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Build and Maintain: Strength Training for Triathletes

strengthtraining_smby Krista Schultz and David Glover

Strength training improves muscular strength and helps develop power for the endurance athlete. More importantly, training for strength improvements helps to prevent injury and limits bone density loss.

Build and Maintain: Strength Training for Triathletes is a new series of strength training programs developed by Krista Schultz, MEd, CSCS and David Glover, MS, CSCS.

These programs are designed specificially for the unique needs of triathletes. Each program contains 3 detailed and progressive exercise programs of 30 different exercises along with photographs and descriptions of proper form for each exercise.

Download a free preview of this program.

Investment: $29

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“

Triathlon camp was an amazing, invaluable experience. The ladies who attended were fun, encouraging and inspirational in so many ways. We had every age, shape and ability there and it was a BLAST!! Krista, David, Brad, Kim and all of the speakers are TRULY top-notch. They are ALL sooo knowledgable, yet they deliver it in understandable ways. You all made learning fun. THANK YOU! Thanks for the tips, training and inspiration. Hope to see you again soon!"

- Amanda