Triathlon in a Box: Sprint Distance Triathlon Plan
by David B. Glover and Krista A. Schultz
You are about to embark on a journey to compete in an endurance event that combines three sports - swim, bike and run - into one special event: TRIATHLON!
Newly redesigned and updated, this sprint training plan includes:
- 16-week sprint triathlon training plan with detailed swim, bike and run workouts
- Complimentary copy of David and Krista's comprehensive Triathlon Training Plan Guide
- Guidelines for schedule customization
- How to determine and use your training zones
- Tips for race week
- Nutrition and Hydration during training and racing
- And much more!
Download a free preview of this program.
Please note: Athletes should expect to train 3 to 5 hours per week for the sprint triathlon plan.