Training the Competitor Within: Mental Training Exercises for Endurance Athletes

by David Glover

As much as they are a physical test, endurance sports are also a mental challenge as you experience potential discomfort, obstacles, disappointment, loneliness and even darkness.

Training the Competitor Within: Mental Exercises for Endurance Athletes is the workbook that will help you train you mind for optimal mental performance for both training and racing.

Written by USA Triathlon-certified Coach and sub-9 hour Ironman athlete David Glover, MS, CSCS, this book contains valuable exercises for you to complete each chapter, which will ultimately help you become a mentally stronger (and faster...) competitor on race day.

Newly update in September 2011, chapters include:

• The Importance of Mental Training
• Setting Goals
• The Power of Positive Thinking
• Building Your Self-Confidence
• Managing the Storm Before the Calm: Dealing with Anxiety
• Optimal Performance on Race Day
• At the End of Your Season

Download a free preview.

Investment: $19