Triathlon in a Box: Training Plans

Triathlon in a Box: Sprint Distance Training Plan includes 16 weeks of training and comes up with a comprehensive guide book detailing what you need to know and how to train for your sprint distance triathlon.

Triathlon in a Box: International (Olympic) Distance Training Plan includes a detailed 16 week training schedule and comes up with a comprehensive guide book detailing what you need to know and how to train for your International distance triathlon.

Triathlon in a Box: Full Distance Triathlon (140.6 Miles) Training Plan includes a detailed 24 week training schedule plus our comprehensive Triathlon Training Plan Guide to help you achieve success in an Ironman® distance triathlon.

As much as they are a physical test, endurance sports are a mental challenge as well. Training the Competitor Within: Mental Training Exercises for Endurance Athletes is the workbook that will help you prepare you mind for optimal performance in training and on race day.

Build and Maintain is a comprehensive strength-training program for time-conscious triathletes with excercises that can be completed in the gym or at home with minimal equipment.