She Does Tri™ Training Programs

• Triathlon in a Box: The Complete and Practical Training Guide for Sprint and International Distance Triathlon
• Strength Training for Triathletes

Triathlon in a Box: The Complete and Practical Training Guide for Sprint and International Distance Triathlon

This comprehensive and practical training guide by David Glover provides you with everything you need to know to complete your first triathlon.

Recently updated, this comprehensive and practical training guide includes:

• Detailed 15-week sprint- and international distance triathlon training plans
• Sage training advice including: how to choose a race, equipment needs, transitions, nutrition, strength training, determining training intensity
• Sample race day timeline
• Guidelines for schedule customization
• Drills and skills exercises to improve swimming, biking, running and transitions
• Expansive list of other resources
• Access to email David Glover at any time with questions. He will respond to your questions as soon as possible.

Download a preview of this program.

Cost: $39

Please note: Athletes should expect to train 3 to 5 hours per week for the sprint triathlon plan and 4 to 8 hours per week with the international triathlon plan.

Strength Training for Triathletes

Strength training improves muscular strength and helps develop power for the endurance athlete. More importantly, training for strength improvements helps to prevent injury and limits bone density loss.

Build and Maintain: Strength Training for Triathletes is a new series of strength training programs developed by endurance sports and strength coach Krista Schultz, MEd, CSCS and coach David Glover.

These programs are designed specificially for the unique needs of triathletes. Each program contains 3 detailed and progressive exercise programs of 30 different exercises along with photographs and descriptions of proper form for each exercise.

Download a free preview of this program.

Cost: $19