Training Plans and Downloadable Training Guides
Women's Triathlon Training Plans by Krista Schultz, MEd, CSCS include an online training log in TrainingPeaks. Training plans are currently available for both Half and Full Distance triathlons and are available in 24-, 18-, 14- and 10-week lengths.
Downloadable Training Guides by Krista Schultz, MEd, CSCS and David Glover, MS, CSCS are also available for immediate download (.pdf format).
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Triathlon in a Box: Sprint Distance Training Plan includes 16 weeks of training and comes up with a comprehensive guide book detailing what you need to know and how to train for your sprint distance triathlon. |
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Triathlon in a Box: International (Olympic) Distance Training Plan includes a detailed 16 week training schedule and comes up with a comprehensive guide book detailing what you need to know and how to train for your International distance triathlon. |
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Triathlon in a Box: Full Distance Triathlon (140.6 Miles) Training Plan includes a detailed 24 week training schedule plus our comprehensive Triathlon Training Plan Guide to help you achieve success in an Ironman® distance triathlon. |
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As much as they are a physical test, endurance sports are a mental challenge as well. Training the Competitor Within: Mental Training Exercises for Endurance Athletes is the workbook that will help you prepare you mind for optimal performance in training and on race day. |
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Build and Maintain is a comprehensive strength-training program for time-conscious triathletes with excercises that can be completed in the gym or at home with minimal equipment. |
Questions? Please contact us.
Please note: Ironman® is a registered trademark of World Triathlon Corporation (WTC).
