she does tri logo

Example Schedule of Events

The following is a sample She Does Tri® camp schedule.  Please note that specific times and events will vary by camp.

she does tri camperFriday

  • 12 PM Check-in at Camp Headquarters
  • 1 PM Welcome and Ice Breaker
  • 2 PM Exercise: Functional Strength Training
  • 3 PM Seminar: Intro to Triathlon for Women
  • 6 PM Dinner
  • 7 PM Free Time

Saturday

  • 8 AM Breakfast (Clinic: Stretching and Injury Prevention)
  • 10 AM Seminar: Race Weekend
  • 11 AM Clinic: Tire Changing and Basic Bike Maintenance
  • 12 PM Lunch (Clinic: Bike Handling Skills)
  • 1 PM Exercise: Group Bike Ride
  • 4 PM Swim Clinic with Video Taping
  • 6 PM Dinner
  • 7 PM Free time

she does tri campers practicing triathlon transition drillsSunday

  • 8 AM Breakfast and Q&A
  • 10 AM Track Workout with Drills
  • 12 PM Lunch
  • 1 PM Transition Practice
  • 2 PM  Wrap Up
 
Banner
“

I just want to personally thank the both of you for such a great weekend!  I learned a lot and I am finally learning how to balance my busy schedule with working out.  You and the rest of the gang put together a fantastic workout weekend!  I'm really looking forward to the TRIs this summer!"

- Teresa